Move better, play stronger, and stay active longer
Golf and athletic performance depend on more than skill. They require mobility, rotation, stability, strength, balance, coordination, and the ability to recover well.
At My Golf Doctor of Monterey, we help golfers, athletes, and active adults understand what may be limiting their movement, power, consistency, or comfort — then build a plan to improve the way their body performs.
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What We Evaluate
Your performance evaluation may include:
- Spine, hip, shoulder, and joint mobility
- Rotation and swing-related movement patterns
- Balance, stability, and coordination
- Strength limitations or muscle imbalances
- Painful movements that affect your game or activity
- Recovery capacity, endurance, and overall functi
Why It Matters
Many individuals come in after trying physical therapy, injections, medications, or procedures without a clear explanation for why they still hurt. A dynamic image-guided evaluation helps connect what you feel with what we can see during movement. This gives us a more precise starting point and helps avoid random treatments that are not matched to the actual pain generator.
Our Approach
We combine physician-led evaluation with targeted recovery strategies to help improve movement, reduce pain, and support performance.
Your plan may include image-guided assessment, regenerative treatments, shockwave therapy, mobility and strength guidance, recovery therapies, nutrition support, and coaching when appropriate.
Built Around Your Goals
Whether you want to play 18 holes again, increase rotation, reduce pain after golf, return to tennis or pickleball, hike comfortably, or stay active with confidence, your plan is built around what you want your body to do.
Start With a Physician-Led Evaluation
The first step is a detailed evaluation to understand what is causing your pain or limitation and whether our recovery approach is right for you.